South Coast Run 2019

The South Coast Half Marathon, 10K and 5K take place in and around the town of Seaford in East Sussex.The course is lapped and takes in the scenic views from the seafront.The event is aimed at all abilities, whether you are a beginner, experienced or professional in running the race guarantees large crowds to cheer you along!If the Half Marathon is not for you then the South Coast 10K or the 5K take place on the same day, over the same course.Chip timed event.

Prizes Medals for all finishersPrizes will be announced on the event organiser's website

The run is a simple out and back course along the esplanade at Seaford which is flat and fast.The vast majority of the course is on good level tarmac.A very small part of the course near to the finish line is gravel and then grass.Please take care on the run course as there may be pedestrians.When you have completed the required lap(s) filter into the finish alley on Martello Field and through to the finish line (signed and clearly visible).There is a feed station on the run course at approximately every 1.5 miles and at the finish line serving High5 sports drink and water. 

Getting there & staying overSeaford is located on the A259 between Brighton and Eastbourne. There is a selection of bed & breakfasts, guesthouses, hotels and camping and caravanning in and around Seaford.For information on accommodation either telephone Seaford Tourist Information on 01323 897426 or visit the Seaford Town website. Book early as Seaford will be very busy!Address: Seaford, East Sussex, BN25 1JX

Information can be found on volunteering on the uk triathlon website

Will there be any water available during the run?Yes, there will be one or more feed stations around the course serving both water and High5Minimum Age?5K Fun Run – No Mimimum Age (Under 12’s must be accompanied by an adult)10K – Minimum age 14 yearsHalf Marathon – Minimum age 16 years